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Beginner Programs

The Billings Family YMCA offers a variety of programs designed for beginners.  Our trained staff will assist you as you become familiar with our facility, cardio and strength equipment and take the guesswork out of building a new routine. 


Getting Started

Every new member will receive a FREE introductory training session.

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EMBARC (Empowerment and Motivation to Build Accountability and Renew Confidence)

Building a supportive community of people focused on reaching their personal wellness goals and overcome gym intimidation.

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Commit To Lift

This 8-week program is designed to provide you with everything you need to learn how to lift weights and get stronger.

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Commit To Be Fit

Free 7-week program that covers the basic components of fitness and exercise.

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Beginner Workout

Don't know where to start?  Let us help you!

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