Train on Us offers free training opportunities for our community! Dive into our introductory programs designed to kickstart your fitness journey. Explore our extensive fitness video library, watch detailed fitness tutorials, and access our group exercise schedule—all at no cost. Plus, enjoy other free resources unlocked to help you stay motivated and achieve your fitness goals. Join us and experience quality training without any commitment!

Download our app to select your FREE training program! 
*** APP - COMING SOON ***

Personal Training-Tailored Fitness with Expert Guidance

Achieve your fitness goals with personalized 1-on-1 training sessions, available in 30-minute or 60-minute options. Our certified personal trainers will design a program tailored to your goals, with flexible package choices to fit your schedule and needs.

Each session is tracked through our cutting-edge fitness app, giving you access to a library of exercises, educational tools, and the ability to log your workouts and weights. You'll also be able to monitor your progress and stay on track with your fitness journey.

Every training package includes a 30-minute consultation with your trainer before your first session, ensuring a customized approach that sets you up for success. Plus, all packages come with an InBody scan, so you can track key health metrics, measure your success, and make informed adjustments along the way.

We're also transitioning to flexible scheduling, allowing you to book sessions at times that work best for you in coordination with your trainer.
Whether you’re new to fitness or looking to elevate your routine, our personal training program provides expert guidance, accountability, and the tools to succeed.

App packages will be purchased through our mYfit app. Speak to our Health & Wellness Coordinator at 406-294-1628 with questions about our training options.

LINK:         **COMING SOON**

Personal Training-NEW CLIENT SPECIAL $129

Start your fitness journey with expert support and personalized attention! Our new client special provides everything you need to build confidence, set goals, and make real progress, including:

30-Minute Consultation & InBody Scan: Meet with a certified personal trainer to discuss your fitness goals, review your InBody scan results, and create a custom plan designed just for you.

Three 30-Minute 1-on-1 Training Sessions: Experience the benefit of individualized coaching with a certified trainer, who will guide you through personalized workouts and provide the accountability you need to succeed.

Your sessions are tracked through our cutting-edge fitness app, which offers access to exercise tutorials, workout logging, and progress monitoring tools. This package is perfect for anyone looking to get a strong start with the help of expert guidance, tailored workouts, and measurable results.

AGE:        17+   
COST:        $129
LINK: **COMING SOON**
 

Small Group Training-Fitness with Friends

Train together, stay motivated, and achieve your fitness goals as a team! Our Small Group Training allows you to work out with your group of 2-4 clients, guided by a certified personal trainer. Experience the accountability and fun of training with friends while receiving personalized attention in a supportive environment.

This program takes place in our state-of-the-art Training Zone, designed specifically for group workouts, and features our brand-new elite equipment. Whether you're looking to push each other to new heights or simply enjoy a shared fitness journey, Small Group Training offers the perfect blend of camaraderie, expert coaching, and cutting-edge facilities.

SMALL GROUP TRAINING PACKAGES:

Group of 2
8 Sessions (30 minutes each)
8 Sessions (60 minutes each)
12 Sessions (30 minutes each)
12 Sessions (60 minutes each)

Group of 3-4
8 Sessions (30 minutes each)
8 Sessions (60 minutes each)
12 Sessions (30 minutes each)
12 Sessions (60 minutes each)

All Small Group Training packages must be purchased through our new mYfit app. We’re also transitioning to flexible scheduling, allowing you and your group to book sessions at times that work best for you in coordination with your trainer.

*All participants in a Small Group Training session must purchase their own training package through the mYfit app to participate.

LINK:         **COMING SOON**

At the Y, we understand that no two fitness journeys are alike. That’s why our Personal Programming Packages are designed to offer you personalized support, no matter where you are on your path to better health.

Delivered through our app, this program allows you to access a library of your exercises, track your weights, and log workouts—all while monitoring your progress over time. Work out on your own schedule while following expert guidance and enjoy the flexibility of fitting fitness into your busy life.

Whether you're training for a specific goal or simply want structure in your routine, Personal Programming offers a convenient, effective path to success—without the need for regular in-person sessions.


COST:        4 Week Training Program 
                 6 Week Training Program 
                 8 Week Training Program 
LINK:         **COMING SOON**
 

Train smarter and run stronger with a customized 12-week running program designed specifically for you. Our Health and Wellness Director creates individualized training plans—not one-size-fits-all programs—so you get the right balance of endurance, strength, and recovery to meet your goals.

Whether you're preparing for a half marathon, marathon, or those long distance trail races, this plan is built around your current fitness level, race distance, and personal progress to help you train effectively and avoid injury.

Sign up today and get a personalized plan tailored to your race, your pace, and your success!

COST:       $149 
AGE:        All ages 
DATES:    Ongoing 
 

TRAINING PLAN

We now offer a variety of specialized stretching classes designed for all fitness levels. Whether you're looking to enhance flexibility, recover from workouts, or relieve tension, our guided sessions provide the perfect blend of stretch and recovery. Our coaches are NASM Certified Stretch & Flexibility Coaches. If you cannot make a class or are looking for a more personalized option, we also offer 1-on-1 sessions you can register for below!

REGISTER

Nutrition Consultations:

Eating right can seem like a challenge, but it doesn’t have to be. At the Y, our Registered Dietitian, Jake Barnett, can support your wellness journey with individual nutrition counseling and education. Whether you need help getting started with a sensible diet, want to lose weight, or are looking to build muscle, our team can help. 

You can either call our Health and Wellness Coordinator at 294-1628 or fill out our online inquiry form and we will contact you to discuss packages and answer any questions you may have.

Once you purchase your package through the mYfit app, Jake will reach out to schedule your initial consultation.

LINK:         **COMING SOON**

Nutritionist and Trainer Combo-NEW CLIENT SPECIAL

• 30-Minute Nutrition Consultation with a Registered Dietitian: Receive personalized nutrition advice and set realistic goals tailored to your lifestyle.
• 30-Minute Follow-Up Nutrition Consultation: Review your progress and adjust your plan to stay on track.
• 30-Minute Consultation & InBody Scan: Meet with a certified personal trainer to discuss your fitness goals, review your InBody scan results, and create a custom plan designed just for you.
• Three - 30-Minute 1-on-1 Personal Training Sessions: Work with a certified personal trainer to execute your personalized fitness plan and receive ongoing support and accountability.

All sessions are tracked in our fitness app, where you can access workouts, log progress, and stay on top of both your fitness and nutrition goals. This combo package is perfect for those looking for a well-rounded approach to health and fitness with expert guidance in both areas.

Age:         17+   
Cost:         $199  
LINK:         **COMING SOON**
 

THE INBODY SCALE  

Your journey to a healthier you go beyond just the number on the scale. Weight loss is just one part of the story, and weight gain doesn't necessarily mean failure in reaching your fitness goals. Our InBody scale provides a detailed view of your progress. It not only measures your weight but also gives us specific details like body fat, water retention, muscle mass, and their distribution throughout your body.

When you have your fitness goals in sight, it's important to understand exactly how your body is responding to your hard work in the kitchen and in the gym. 

With our Starter Package, you'll receive: 

• An easy, non-invasive full-body composition test using state-of-the-art equipment, measuring body fat, visceral fat, muscle mass, and water levels. 

• A 45-minute Health Coaching Appointment, which includes a thorough scan analysis and a personalized Behavioral Action Plan to help you reach your wellness goals. 

• A printed copy of your detailed results. 

AGE: 15+ 

COST: $35 

LINK: **COMING SOON**

Maintenance Scans
Depending on your goals and what your Health Coach recommends you will want to repeat scans every 4-8 weeks to keep you on track.

Cost: $15  

LINK: **COMING SOON**