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Personalized individual, small group and combo personal training sessions.

Personal Training

At the Y, a Personal Trainer is a coach, motivator, educator and inspirational leader to help you determine your goals and design a program specific to your needs. All of our trainers are nationally accredited.

Reach out to our Health and Wellness Coordinator at 406-294-1628 for questions and pricing. 

The Benefits of Personal Training: 

  • One–on–one supervision
  • Programs are specifically designed with your goals in mind
  • Learn a safe and effective way to workout
  • Learn functional exercises 
  • Sport specific training
  • Nutritional advice
  • Ongoing assessment of progress

Our Expertise

Every YMCA Personal Trainer has acquired and maintained certification through one or more of the following respected health and fitness organizations: American Council on Exercise; American College of Sports Medicine; National Strength and Conditioning Association; National Academy of Sports Medicine.

Personal Training-NEW CLIENT SPECIAL

At the Y, a Personal Trainer is a coach, motivator, educator and inspirational leader to help you determine your goals and design a program specific to your needs.  

This package includes:  

  • ½ hour Personal Training Consultation 

  • 45 Minute Inbody Scan Analysis and Coaching Session 

  • 3-1/2 hour Personal Training Sessions 

Age: 17+  

Cost: $124 ($167 VALUE!)

Nutritionist and Trainer Combo-NEW CLIENT SPECIAL

At the Y, we believe in taking care of the whole body. This package gives you the best of both worlds in personal training and a jumpstart to your nutrition goals!  

This package includes:  

  • ½ hour nutrition consultation with a Registered Dietician 

  • ½ hour follow up nutrition consultation 

  • ½ hour Personal Training Consultation 

  • 45 Minute Inbody Scan Analysis and Coaching Session 

  • 3- ½ hour Personal Training Sessions 

Age: 17+  

Cost: $175 

Introducing The Inbody Scale

The scale alone is not your friend. Weight loss doesn’t always mean a victory and weight gain doesn’t mean you are not reaching your fitness goals. The Inbody scale measures your weight, but it also measures your body fat, water retention, muscle mass, and the distribution these measurements throughout your body. With goals on your mind you want to know exactly how your body is adapting to the hard work you are putting in in the kitchen and gym.  

Starter package includes:  

  • Easy non-invasive full body composition test with state of the art equipment. Measure Body fat, visceral fat, muscle mass, and water levels 

  • 45 Minute Health Coaching Appointment including scan analysis and a Behavioral Action Plan to reach your personal wellness goals 

  • Printed copy of results 

Age: 15+  

Cost: $35 

Maintenance Scans:  

Depending on your goals and what your Health Coach recommends you will want to repeat scans every 4-8 weeks to keep you on track.  

Cost: $15