Train on us offers a free training opportunity for our community! Dive into our introductory 4-week training program designed to kickstart your fitness journey. Explore our extensive fitness video library, watch detailed fitness tutorials, and access our group exercise schedule—all at no cost. Plus, enjoy other free resources unlocked to help you stay motivated and achieve your fitness goals. Join us and experience quality training without any commitment!

Download our app to select your FREE training program! 
*** APP - COMING SOON ***

Personal Training

Achieve your fitness goals with our personalized 1-on-1 training sessions, available in 30-minute or 60-minute options. We offer flexible package choices to fit your schedule and needs, and our certified trainers will work with you to design a program that aligns with your fitness goals.

Each session is tracked through our cutting-edge fitness app, giving you access to a library of exercises, educational tools, and the ability to log your workouts and weights. You'll also be able to monitor your progress and stay on track with your fitness journey. Plus, all training packages include an Inbody scan, so you can measure your success and ensure you’re making the progress you desire.

Whether you’re new to fitness or looking to elevate your routine, our personal training program offers expert guidance, accountability, and the tools to succeed.

App information coming soon!

Personal Training-NEW CLIENT SPECIAL $129

Start your fitness journey with expert support and personalized attention. Our New Client Special provides everything you need to jumpstart your progress, including:

30-Minute Personal Training Consultation: Meet with a certified trainer to discuss your fitness goals and create a custom plan designed for you.
45-Minute InBody Scan & Coaching Session: Gain a deeper understanding of your body composition and how to track your progress using our advanced InBody technology.
Three 30-Minute 1-on-1 Training Sessions: Experience the benefit of individualized coaching with a certified trainer, who will guide you through personalized workouts and provide the accountability you need to succeed.

Your sessions are tracked through our cutting-edge fitness app, which offers access to exercise tutorials, workout logging, and progress monitoring tools. This package is perfect for anyone looking to get a strong start with the help of expert guidance, tailored workouts, and measurable results.

Age: 17+  

Cost: $129 

Small Group Training-Fitness with Friends

Train together, stay motivated, and achieve your fitness goals as a team! Our Small Group Training allows you to work out with your group of 2-4 clients, guided by a certified personal trainer. Experience the accountability and fun of training with friends while receiving personalized attention in a supportive environment.

This program takes place in our state-of-the-art Training Zone, designed specifically for group workouts, and features our brand-new elite equipment. Whether you're looking to push each other to new heights or simply enjoy a shared fitness journey, Small Group Training offers the perfect blend of camaraderie, expert coaching, and cutting-edge facilities.

SMALL GROUP TRAINING PACKAGES:

Group of 2
8 Sessions (30 minutes each)
8 Sessions (60 minutes each)
12 Sessions (30 minutes each)
12 Sessions (60 minutes each)

Group of 3-4
8 Sessions (30 minutes each)
8 Sessions (60 minutes each)
12 Sessions (30 minutes each)
12 Sessions (60 minutes each)

At the Y, we understand that no two fitness journeys are alike. That’s why our Personal Programming Packages are designed to offer you personalized support, no matter where you are on your path to better health.

Perfect for those who feel confident performing exercises on their own but still want the expertise of a trainer, our packages provide customized workout plans without the need for one-on-one training sessions. Each package begins with a one-on-one consultation to assess your goals and design a program tailored to your fitness needs. Afterward, you'll receive weekly workouts via email to keep you progressing towards your goals over a 4, 6, or 8-week period.

Whether you’re looking to build strength, improve endurance, or adopt healthier habits, our trainers will guide you with programs designed for your success.

Ready to take the next step in your fitness journey? Contact our Health & Wellness Coordinator at 294-1628 to learn more about our Personal Programming options and how we can help you achieve your goals!

When you're ready to sign up, just stop by the front desk—we'll take it from there!

Our Health and Wellness Director packs the punch when it comes to building a running program that ensures you are strong! Register for a personalized 6-week running plan for an upcoming race or join one of our YMCA teams below for a program. Trails or road and everything in-between, we have the plan for you!

What participants receive:

• Includes Inbody Scan
• Customized plan based on personal goals

AGE: All ages 

COST: Members $39/Non-Members $54

DATES: Ongoing 

Register

We now offer a variety of specialized stretching classes designed for all fitness levels. Whether you're looking to enhance flexibility, recover from workouts, or relieve tension, our guided sessions provide the perfect blend of stretch and recovery. Our coaches are NASM Certified Stretch & Flexibility Coaches. If you cannot make a class or are looking for a more personalized option, we also offer 1-on-1 sessions you can register for below!

REGISTER

Nutrition Consultations:

Eating right can seem like a challenge, but it doesn’t have to be. At the Y, our Registered Dietitian, Jake Barnett, can support your wellness journey with individual nutrition counseling and education. Whether you need help getting started with a sensible diet, want to lose weight, or are looking to build muscle, our team can help. 

You can either call our Health and Wellness Coordinator at 294-1628 or fill out our online inquiry form and we will contact you to discuss packages and answer any questions you may have.

Nutritionist and Trainer Combo-NEW CLIENT SPECIAL

30-Minute Nutrition Consultation with a Registered Dietitian: Receive personalized nutrition advice and set realistic goals tailored to your lifestyle.
30-Minute Follow-Up Nutrition Consultation: Review your progress and adjust your plan to stay on track.
30-Minute Personal Training Consultation: Meet with a certified trainer to create a fitness plan that aligns with your goals.
45-Minute InBody Scan & Coaching Session: Understand your body composition and track your progress with precision using our advanced InBody technology.
Three 30-Minute 1-on-1 Personal Training Sessions: Work with a certified trainer to execute your personalized fitness plan and receive ongoing support and accountability.

All sessions are tracked in our fitness app, where you can access workouts, log progress, and stay on top of both your fitness and nutrition goals. This combo package is perfect for those looking for a well-rounded approach to health and fitness with expert guidance in both areas.

Age: 17+  

Cost: $182 

THE INBODY SCALE  

Your journey to a healthier you goes beyond just the number on the scale. Weight loss is just one part of the story, and weight gain doesn't necessarily mean failure in reaching your fitness goals. Our InBody scale provides a detailed view of your progress. It not only measures your weight but also gives us specific details like body fat, water retention, muscle mass, and their distribution throughout your body.

When you have your fitness goals in sight, it's important to understand exactly how your body is responding to your hard work in the kitchen and in the gym. 

With our Starter Package, you'll receive: 

• An easy, non-invasive full-body composition test using state-of-the-art equipment, measuring body fat, visceral fat, muscle mass, and water levels. 

• A 45-minute Health Coaching Appointment, which includes a thorough scan analysis and a personalized Behavioral Action Plan to help you reach your wellness goals. 

• A printed copy of your detailed results. 

AGE: 15+ 

COST: $35 

Register

Maintenance Scans
Depending on your goals and what your Health Coach recommends you will want to repeat scans every 4-8 weeks to keep you on track.

Cost: $15  

Register