InBody Assessments
In less than 60 seconds, the InBody not only examines the compositions of your body, but also reveals percentage of body fat, muscle distribution, and more.
Personalized individual and small group personal training sessions.
Get more from your workout.
At the Billings Family YMCA a Personal Trainer is a coach, motivator, educator and inspirational leader. Our trainers can personalize a plan based on your lifestyle, wither you are a working professional, mom, athlete, or retiree! All of our trainers are nationally accredited. Each session is 30 minutes.
The Benefits of Personal Training:
- One–on–one supervision
- Programs are specifically designed with your goals in mind
- Learn a safe and effective way to workout
- Learn functional exercises
- Sport specific training
- Nutritional advice
- Ongoing assessment of progress
Our Expertise
Every YMCA Personal Trainer has acquired and maintained certification through one or more of the following respected health and fitness organizations: American Council on Exercise; American College of Sports Medicine; National Strength and Conditioning Association; National Academy of Sports Medicine.