In less than 60 seconds, the InBody not only examines the compositions of your body, but also reveals percentage of body fat, muscle distribution, and more.
Personalized individual and small group personal training sessions.
At the Billings Family YMCA a Personal Trainer is a coach, motivator, educator and inspirational leader. Our trainers can personalize a plan based on your lifestyle, wither you are a working professional, mom, athlete, or retiree! All of our trainers are nationally accredited. Each session is 30 minutes.
The Benefits of Personal Training:
Every YMCA Personal Trainer has acquired and maintained certification through one or more of the following respected health and fitness organizations: American Council on Exercise; American College of Sports Medicine; National Strength and Conditioning Association; National Academy of Sports Medicine.