Designed for teens ages 11-14 and 15-17, our Students that Lift program teaches proper lifting techniques in a fun and supportive group environment. Led by a certified personal trainer with an extensive sports background, this 4-week program focuses on building strength, confidence, and camaraderie among participants.

For only $15, teens will receive expert guidance in a safe setting, learning the foundations of strength training to set them up for long-term success. If their family qualifies for a scholarship membership, the program is free! Please note that each participant may only sign up for one session and is not eligible to repeat the program after completing it.

This is a great opportunity for teens to learn valuable fitness skills while enjoying the support of a group. Sign up now and start building strength the right way!

*Class restricted to 5-10 students
AGE: 11 - 14
COST: $0 - $15 
DATES:  Session 1: June 9-30
             Session 2: July 7-28
DAY & TIMES: Tuesday - 4:30 - 5:15 pm
LOCATION: Training Zone

REGISTER FOR 11-14

AGE: 15-17
COST: $0 - $15 
DATES: July 9-30
DAY & TIMES: Thursday - 4:30 - 5:15 pm
LOCATION: Training Zone

REGISTER FOR 15-17
 

**If you are on a scholarship, it's $0. You need to apply in-house if you are using a scholarship**

Meet your coach:

Hi, my name is Alvis Dowiels. I have over 5 years of experience helping athletes accomplish their strength and endurance goals. I specialize in performance training for athletes that want to improve their attributes. 

CERTIFICATIONS: 
ISSA STRENGTH AND CONDITIONING SPECIALIST 
ISSA CORRECTIVE MOVEMENT SPECIALIST 
ISSA FITNESS COACH 
ISSA PERSONAL TRAINER

This high-intensity training program is built to push performance to the next level. Workouts focus on advanced strength, conditioning, speed, and endurance to help athletes stay in peak condition throughout the summer. This is not a beginner program and is recommended for teens with prior training experience who are ready to train hard, stay accountable, and elevate their game. Taught by a Certified personal trainer specialized in getting their athletes scouted. 

AGE:  Female-15-17
COST:    $89 Member- $129 Nonmember 
DATES:     June 9-30, July 18-August 8
DAY & TIME: Tuesday 10:00 a.m., Saturday 10:00 a.m.
LOCATION: Training Zone

REGISTER

AGE: Male -15-17yrs 
COST:    $89 Member- $129 Nonmember 
DATES:    June 13-27, July 14-August 4
DAY & TIME: Tuesday 10:00 a.m., Saturday 10:00 a.m.
LOCATION: Training Zone

Meet your coach:

I'm Brenden, a personal trainer with four years of experience helping both athletes and non-athletes achieve their strength and endurance goals. As an endurance athlete myself, I know what it takes to push past limits and reach new levels of performance. With a bachelor's degree in exercise science, I use science-backed training methods to help you train smarter, get stronger, and achieve your goals. Let’s take your fitness to the next level!

REGISTER