Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all exhilarating.

A challenging workout in deep water that includes a mixture of aerobic intervals and muscle conditioning to strengthen the entire body. Working against the resistance of the water, participants will notice improvements in core strength, flexibility and overall health. Buoyancy equipment is provided.

Great cardio mixed with balance, core and muscle building segments. This is a low-impact workout, while maintaining high intensity. Different resistance equipment such as noodles, dumb bells and kickboards may be used during class.

This class uses a variety of exercises including stretching, intervals and balance to raise the heart rate for an optimal workout.

A great cardiovascular workout in deep water. It offers plenty of modifications to increase or decrease the difficulty of the moves. This class will enhance your muscular strength, endurance and flexibility all in one workout. This is a great class for any fitness level.

Join us for the newest 45 minute aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body!

pOula invites everyone to combine music and movement for a deeper connection to self and community with the carefree playfulness of a pool dance party while achieving a fun-filled full body workout.