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Looking for a place to hang out, break a sweat, and vibe with your crew? Step into our Teen Training Zone—where good energy meets killer workouts. Drop in for a free workout of the day, designed by our certified trainers. Whether you’re looking to crush your fitness goals or just hang with friends, this is the spot. Ages 14-18, come through and feel the vibe. No sign-ups. No fees. Just good vibes, good workouts, and your new favorite hangout. 

Let’s get stronger together.

Meet Your Coach

Hi, my name is Alvis Dowiels. I have over 5 years of experience helping athletes accomplish their strength and endurance goals. I specialize in performance training for athletes that want to improve their attributes.

CERTIFICATIONS:

  • ISSA STRENGTH AND CONDITIONING SPECIALIST
  • ISSA CORRECTIVE MOVEMENT SPECIALIST
  • ISSA FITNESS COACH
  • ISSA PERSONAL TRAINER

Questions?
Connect with our Health & Wellness Coordinator at 294-1628.