Active Older Adults
Low-impact classes designed for Active Older Adults that incorporate strength training, cardio and balance.
The Billings Family YMCA offers a wide variety of fitness classes designed for all fitness levels and all schedules. Group exercise classes are included in your Y Membership and we encourage you to participate in as many classes as you wish. Registration to attend is not required and our instructors are here to help you along the way.
*All class times and instructors are subject to change due to facility usage and availability.
categories
Offsite Group Exercise Classes
Group exercise classes offered offsite for Y members and open to the community.
Strength Classes
Classes that will work your whole body by incorporating a combination of body weight training, resistance training, and various equipment.
Cardio Classes
Cardio Classes designed to get your heart pumping while burning calories and having fun in a high energy class setting.
Water Fitness Classes
Low impact water fitness classes that provide mixture of aerobic intervals, strength training and full body toning.
Cardio & Strength Classes
Our Cardio & Strength classes are led by trained Y instructors and will be sure to get your heartrate up and build strength while keeping you motivated to meet your fitness goals.