Classes that will work your whole body by incorporating a combination of body weight training, resistance training, and various equipment.

Strength 

Our Strength classes are led by trained Y instructors and will be sure to get your heartrate up and build strength while keeping you motivated to meet your fitness goals.

More Information:

  • Equipment provided 
  • All classes offer modifications and are accessible for all fitness levels
  • Onsite ChildWatch Childcare available for qualifying members

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

To learn more and see class times, click here.

A dedicated total body workout that incorporates body weight training, resistance training, core-work, balance and flexibility training in a non-stop results oriented sequence.

A dedicated total body training that incorporates body weight training, resistance training, core-work, balance and flexibility training in a non-stop results-oriented sequence.

Muscle conditioning using various equipment such as bands, dumbbells, and plated barbells to tone, strengthen, sculpt, and increase endurance in all of your muscles.

 

Medicine balls, stability equipment and your own body weight are used to build core strength and endurance.

This is a high intensity, military style workout class. It will incorporate cardio and strength training. This class routine will vary from obstacle courses to circuit training. This class can be modified for all fitness levels