Specialized Stretching Classes
We now offer a variety of specialized stretching classes designed for all fitness levels. Whether you're looking to enhance flexibility, recover from workouts, or relieve tension, our guided sessions provide the perfect blend of stretch and recovery. Our coaches are NASM Certified Stretch & Flexibility Coaches. If you cannot make a class or are looking for a more personalized option we also offer 1-on-1 sessions!

Stretch & Release: Hamstrings & Low Back (Taught by Melanie Thursdays 6:15 p.m.)
A focused 10-person class designed to release tension in the hamstrings and lower back. With deep stretches and controlled movements, this session enhances flexibility, mobility, and overall relaxation.

Stretch & Release: Neck & Shoulders (Taught by Melanie Wednesdays 5:30p.m.)
A focused 10-person class to relieve tension in the neck and shoulders. Gentle stretches and mindful movements enhance mobility, ease stiffness, and promote relaxation. Perfect for stress relief and better posture.

Stretch & Release: Lower Body for Athletes (Taught by Carrie Mondays 1:05 p.m.)
A guided 10-person class where stretching focuses on the hips, quads, hamstrings, and calves, tailored to the needs and desires of the group each session. Enhance flexibility, reduce soreness, and improve recovery for peak performance.

Stretch & Release: Active Recovery (Taught by Carrie Wednesdays 1:05 p.m.)
A guided 10-person class tailored to the needs and preferences of the group. Each session focuses on targeted stretches for any muscle group, helping enhance flexibility, reduce soreness, and improve recovery for optimal performance.

Stretch & Release: Upper Body (Taught by Tania Mondays 10:00 a.m.)
A 10-person class focusing on stretching the shoulders, chest, arms, and back. This session enhances flexibility, relieves tension, and improves mobility for better posture and overall upper body function. Perfect for all fitness levels.

Stretch & Release: Lower Body (Taught by Tania Wednesday 10:00 a.m.)
A 10-person class designed to target the hips, quads, hamstrings, and calves. Improve flexibility, ease tension, and enhance mobility for optimal lower body function. Ideal for all fitness levels and recovery needs.

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Focus on core postural muscles which are essential to providing support for the spine. Exercises are done to help balance, flexibility and spine alignment.

A holistic form of exercise and mental discipline that restores health and peace of mind; relaxation and breathing techniques enable you to release tension and increase flexibility.

Combines elements of modern exercise science and physical fitness regimens into a traditional pilates setting; reshape the entire body while gaining strength and toning.

A full body workout that will improve your strength, flexibility and core strength; the class incorporates Vanyasa flow movements and ends with Savasana.

Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

This is a heart rate based, musically-inspired yoga dance fusion class. This 55-minute class is done barefoot on a mat, with no jumping or impact, making it accessible to nearly everyone.

Yin Yoga challenges us to sit with the stillness. Both challenging and peaceful. Through a series of timed poses we go to our personal edge, nourish the body with breath, release toxins in the muscles and get to the deeper layers of connective tissue