Our No Lift No Gift challenge incorporates everything you need to not only HO-HO-HOLD your weight but start off 2024 stronger than ever!

No Lift No Gift

Have a Very Merry Fitmas with your Y team! This challenge brings you a total body strength program to get you through the Holiday Haze. Give yourself the gift of stronger lifts, new weight PR’s, improved health, consistent endorphin release for improved holiday chaos management, and greater mobility and flexibility. If you need more science backed reasons to make strength training your priority this season speak to our fitness team today!  

Participants Receive:

  • InBody consultation 
  • Baseline Fitness Assessment 
  • Personalized 6-week Lifting Plan 
  • Registered Dietician Meal Planning