Meal Planning for Muscle Gain

 Our Registered Dietitian will help you develop a meal plan tailored to your unique nutritional needs.  Establish what your macro goals need to be to accomplish your goals and discover how meal prepping and planning can help keep you on track this winter!

Participants will get:

• One-on-one consultations with our dietitian
• meal prepping ideas and plans they can take home
• support and accountability from Y staff and other program participants