Nutrition for Muscle Gain

Take your meal plans to the next level and learn about the fuel your body needs to specifically gain muscle with our four-week nutrition program! Jake, our Registered Dietician, will be your expert on this journey. He will work closely with you to build customized macro nutrients tailored to your fitness goals. 

Whether you're looking to increase size, strength, or improve your overall athletic performance, Jake will help you create a nutrition plan that's just right for you. Plus, he'll teach you the art of meal prep and planning, making it easier than ever to stay on track. Uncover your full potential and start your path to a healthier, stronger you. 

Participants will get:

• One-on-one consultations with our dietitian
• Meal prepping ideas and plans they can take home
• Support and accountability from Y staff and other program participants