Livestrong at the YMCA is a free 12-week cancer survivorship program offered virtually and in-person.
This is a FREE twelve-week, small group program designed specifically for cancer survivors.
Led by our certified LIVESTRONG® trainers, participants will receive personalized guidance to build muscle mass and strength, increase flexibility, endurance, and improve overall functional ability. Our goal is to help reduce the severity of therapy side effects, prevent unwanted weight changes, and enhance participants’ energy levels and self-esteem.
COST: FREE to members and the community
DATES: October 7- February 5
*No Class 11/27, 12/23, 12/25, 1/1
DAY & TIME: M/W at 5:30 – 6:45 pm
AGE: 18+
LOCATION: Get Started Room
For more information contact our Health & Wellness Director at 294-1624