This program is a partnership with Intermountain Health. If you are at risk for diabetes or heart disease, this is a program designed just for you. Intermountain Health Registered Dietitians will help you make improvements in your eating habits while Y trainers will help you develop a pattern of regular physical activity. The year-long program consists of 16-weekly sessions of nutrition and physical activity classes followed by 6 months of follow-up classes.

DPP Info:

• This is a yearlong program
• Need referral to the program from your provider
• Classes are in January and July

YMCA Perks:

• Access to the YMCA facility
• 12 weeks of the Get Started Program with YMCA instructors. This is offered 2x a per week.

Are you at risk?

You could have prediabetes if you:
• Are you 45 years of age or older.
• Are overweight
• Have a family history of type 2 diabetes.
• Have a history of gestational diabetes.
• Are physically active less than 3 times a week.
• Have certain medical conditions like high blood pressure.

For more information and to register contact Rene Lindeen R.D. at 406-237-8599.