Running Training Plans
Ready to take on the challenge and go from the couch to the finish line? Our expertly designed running plans are here to guide you every step of the way. Whether you're a complete beginner or just getting back into the groove, these plans are tailored to help you build endurance, boost confidence, and cross that finish line stronger than ever.
With gradual progressions, tips on proper technique, and motivation along the journey, you’ll find yourself pushing past limits you never thought possible. Lace up your shoes, set your sights on the goal, and let's make it happen together—one stride at a time!
Ready to run your first 5K? Our Couch to 5K program is designed to help beginners build endurance, improve strength, and stay injury-free while preparing for race day. Created by one of our certified personal trainers, this comprehensive plan goes beyond running by incorporating targeted strength workouts to enhance performance and reduce injury risk.
This structured progressive 5K plan includes:
- Walk/run intervals that gradually build endurance and confidence.
- Strength training sessions to improve stability, power, and running efficiency.
- A balanced approach to ensure steady progress while preventing burnout.
Whether you're completely new to running or looking for a smart, well-rounded approach to 5K training, this program will guide you every step of the way. Sign up today and cross the finish line stronger than ever!
| Cost | Included in mYfit App Subscription No Subscription: $38 program only |
|---|---|
| Age | All ages |
| Dates | Ongoing |
Our 6-Week Performance Running Plan is designed for runners who already have a foundation and are ready to level up. Whether your goal is to improve your 5K time, build endurance for a 10K, increase your distance, or become a more well-rounded athlete, this program will help you train with purpose and progress with confidence.
Created by one of our certified personal trainers, this structured plan blends strategic run programming with supportive strength training to enhance speed, stamina, and overall performance.
This comprehensive 6-week plan includes:
- Progressive run workouts designed to improve pace, endurance, and efficiency.
- Targeted strength training to build power, stability, and injury resilience.
- Structured weekly programming to help you peak for an upcoming race or performance goal.
- A balanced approach that challenges you while allowing proper recovery.
Whether you’re chasing a faster finish time, tackling your first 10K, or preparing for your next race, this program provides the structure and accountability you need to train smarter and perform stronger.
| Cost | Included in mYfit app subscription No Subscription: $38 (program only) |
|---|---|
| Age | All ages |
| Dates | Ongoing |
Train smarter and run stronger with a customized 12-week running program designed specifically for you. Our Health and Wellness Director creates individualized training plans—not one-size-fits-all programs—so you get the right balance of endurance, strength, and recovery to meet your goals.
Whether you're preparing for a half marathon, marathon, or those long-distance trail races, this plan is built around your current fitness level, race distance, and personal progress to help you train effectively and avoid injury.
Sign up today and get a personalized plan tailored to your race, your pace, and your success!
| Cost | $149 |
|---|---|
| Age | All ages |
| Dates | Ongoing |