At the Y, we’re committed to helping youth build strong, healthy foundations. Youth ages 9–17 are encouraged to participate in a FREE orientation session focused on learning how to safely and effectively use our strength and cardio equipment, including proper form, machine setup, and technique.

During this session, participants gain hands-on instruction and confidence in the fitness space while learning safe training habits that support long-term success. We also encourage youth to explore our teen lifting and youth conditioning opportunities to continue building strength and skills.

Check out our teen lifting, speed and agility opportunities in our teen programming!

Set up a FREE orientation here.