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Junior Training Zone is designed for kids ages 9–11 to introduce safe, age-appropriate strength and movement training in a fun, supportive environment. Led by a certified trainer, this program focuses on coordination, body awareness, and building a strong foundation for future fitness.


Participants learn proper movement patterns and safe exercise habits through engaging, structured sessions. It’s a great way for kids to build confidence, stay active, and develop healthy lifelong habits.

*Class restricted to 5-10 students

Meet Your Coach

Hi, my name is Alvis Dowiels. I have over 5 years of experience helping athletes accomplish their strength and endurance goals. I specialize in performance training for athletes that want to improve their attributes.

CERTIFICATIONS:

  • ISSA STRENGTH AND CONDITIONING SPECIALIST
  • ISSA CORRECTIVE MOVEMENT SPECIALIST
  • ISSA FITNESS COACH
  • ISSA PERSONAL TRAINER

Questions?
Connect with our Health & Wellness Coordinator at 294-1628.