Our Cardio & Strength classes are led by trained Y instructors and will be sure to get your heartrate up  and build strength while keeping you motivated to meet your fitness goals.

More Information:

• Equipment provided
• All classes offer modifications and are accessible for all fitness levels
• Onsite ChildWatch Childcare available for qualifying members

Best Best High-Intensity Workout Classes in Billings, MT

• High Intensity Group Classes for All Ability Levels

High-intensity workout classes are designed to improve your cardiovascular fitness and muscle strength as efficiently as possible. The Billings Family YMCA offers a variety of strength training and cardio classes for members seeking intense fitness classes that show results

• The Science of HIIT

Fitness HIIT training is beneficial for your body in many ways; it can improve heart health and burn lots of calories in a short period of time. By tapping into different energy systems of your body, HIIT cardio classes and strength training bring you many of the same heart-health benefits as longer workouts, but in much less time.

After you finish a high-intensity workout, your body keeps burning calories for hours, even while you rest. This is why HIIT training can help so much with fat loss even though the actual workouts are shorter.

What to Expect in Our Classes

At the Billings Family YMCA, we offer several different high-intensity interval training classes for members looking for a new way to improve their fitness. While the specifics of these programs differ, all rely on alternating between high-intensity workouts and periods of rest or low-intensity exercise