This is your year to train for the SPARTAN race, whether it is your first time on the course or you are coming back ready to improve your finish.

This 12-week training program is built and led by a coach who has completed over 10 Spartan races and trained nearly 100 Spartan athletes. The plan focuses on building strength, endurance, and obstacle specific skills, so you show up prepared, not just motivated.

The program includes 4 to 6 workouts per week based on weekly training load, pre and post fitness assessments, InBody scans before and after the program, and nutrition coaching to support recovery and performance.

*Participants also receive 60 days of free Total Training Access in the mYfit app to support workouts and additional training outside of scheduled sessions.

AGE:  All ages welcome, 16+ to Register for Spartan, 18+ body fat measurement

COST:   Members $48, Community $79

DATES: February 15-May 7