Get ready to build muscle, burn fat, and reveal a leaner, stronger physique with SUMMER SHRED, an 8-week, 4-day-a-week strength training program in the Trainerize app and designed to help you cut excess fat while maintaining and building muscle. Whether you’re prepping for summer or just looking to get in peak shape, this program provides a structured approach to help you train smarter and see real results.
Each workout is designed to maximize fat loss and muscle definition by focusing on progressive overload, high-intensity strength training, and strategic programming. You’ll train four days a week, hitting all major muscle groups while keeping workouts efficient and effective.
If you’re looking for a plan that takes the guesswork out of your training and helps you get lean, strong, and confident, SUMMER SHRED is your go-to program to make it happen.
Inbody scan is included.