Ready to take on the challenge and go from the couch to the finish line? Our expertly designed running plans are here to guide you every step of the way. Whether you're a complete beginner or just getting back into the groove, these plans are tailored to help you build endurance, boost confidence, and cross that finish line stronger than ever.
With gradual progressions, tips on proper technique, and motivation along the journey, you’ll find yourself pushing past limits you never thought possible. Lace up your shoes, set your sights on the goal, and let's make it happen together—one stride at a time!
COUCH TO 5K
Ready to run your first 5K? Our Couch to 5K program is designed to help beginners build endurance, improve strength, and stay injury-free while preparing for race day. Created by one of our certified personal trainers, this comprehensive plan goes beyond running by incorporating targeted strength workouts to enhance performance and reduce injury risk.
This structured progressive 5K plan includes:
Walk/run intervals that gradually build endurance and confidence.
Strength training sessions to improve stability, power, and running efficiency.
A balanced approach to ensure steady progress while preventing burnout.
Whether you're completely new to running or looking for a smart, well-rounded approach to 5K training, this program will guide you every step of the way. Sign up today and cross the finish line stronger than ever!
COST: $38
AGE: All ages
DATES: Ongoing
10K TRAINING PLAN
Take your running to the next level with our 10k training program! Designed for beginners and those looking to progress beyond a 5K, this comprehensive plan helps you build the stamina, strength, and confidence needed to complete a 10K successfully.
Created by one of our certified personal trainers, this program combines progressive run training with targeted strength workouts to enhance endurance, improve running efficiency, and reduce the risk of injury.
This structured plan includes:
- Gradual run/walk progressions to help you safely build endurance.
- Strength training sessions to improve power, stability, and overall performance.
- A well-balanced approach to ensure steady progress while preventing burnout.
Whether you're tackling your first 10K or looking for a smarter, stronger approach to race training, this plan will help you reach the finish line feeling strong and prepared.
Sign up today and take the first step toward your 10K goal!
COST: $38
AGE: All ages
DATES: Ongoing
CALLING ALL RUNNERS (TRAINING PLAN)
Train smarter and run stronger with a customized 12-week running program designed specifically for you. Our Health and Wellness Director creates individualized training plans—not one-size-fits-all programs—so you get the right balance of endurance, strength, and recovery to meet your goals.
Whether you're preparing for a half marathon, marathon, or those long-distance trail races, this plan is built around your current fitness level, race distance, and personal progress to help you train effectively and avoid injury.
Sign up today and get a personalized plan tailored to your race, your pace, and your success!
COST: $149
AGE: All ages
DATES: Ongoing