This is your year to prep and train for the legendary SPARTAN race or to come back this year better prepared and stronger than ever! After completing over 10 Spartans and Training nearly a hundred Spartan Athletes, this training plan gives you everything you need to be successful in 2025. This training plan includes 4-6 Weekly workouts depending on the weekly training load for all 14 weeks, pre/post assessment, Inbody scan pre/post, and Nutrition Coaching.
AGE: All ages welcome, 16+ to register for Spartan, 18+ body fat measurement
COST: Members $54, Community $84
DATES: March 24th-June 19th
Inbody Scans to be completed between March 14-21