This holiday season, give yourself the gift of strength with our No Lift, No Gift challenge! This 6-week strength-focused program is designed to help you build muscle, increase power, and stay strong throughout the holidays. Whether you’re looking to maintain your gains or take your strength training to the next level, this program will keep you motivated.

Offered through our app, you’ll have access to a comprehensive workout library and tools to track your progress. Lift, log, and track your way to holiday success, and remember - No Lift, No Gift!

All participants get:

•  Comprehensive Inbody Scan ($35 value) before and after the challenge
• Baseline fitness assessment by trained Y staff
• Personalized workout plan