KIDS FITNESS

GENERATION POUND

GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive activities, kids will learn new ways to
explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence and self-awareness.
AGE: 6-12
COST: Members $15, non-members $25
DATES: Sept. 3-24, Oct. 1-29, Nov. 5-26, Dec. 3-17
DAY & TIME: Tuesdays 4:45pm-5:15pm
LOCATION: YMCA Crippen Wellness Studio

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HIGH OCTANE® TRAINING- SPEED AND AGILITY

Young athletes will naturally gain size, speed, agility and strength as they mature. Our High Octane® program is designed to accelerate this process by focusing equally on areas of strength, flexibility, core strength, speed and agility, metabolic conditioning, and MINDSET.

SESSION I:

AGE: 12-15
COST: Members $280, non-members $350
DATES: Sept. 5- Oct. 29
DAY & TIME: M/W 6:30-7:30pm
LOCATION: YMCA Flanagan Gym

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SESSION II:

AGE: 9-11
COST: Members $245, non-members $307
DATES: Nov. 5- Dec. 19
DAY & TIME: M/W 6:30-7:30pm
LOCATION: YMCA Flanagan Gym

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