JOIN US FOR A MIND, BODY & SOUL 4-WEEK CHALLENGE
The biggest setbacks often have the greatest comebacks.
We came up with a challenge just for YOU to help keep you working on the best version of yourself. It is designed to help you focus on the whole you… mind, body, and spirit.
AGE: All ages!
DATES: April 22-May 20
The total challenge will take place over 4-weeks and each day you will have different tasks to help keep you accountable. These daily activities will help you reach your final goal, whatever it might be!Set Your Goal! Daily ChallengesWeekend Challenges
We will focus on logging our accomplishments along the way. When you can see the progress you’re making, you’re more likely to push through and finish strong!Track Your Progress
RESOURCES TO HELP YOU SUCCEED:
- Follow us on Facebook & join our Fitness Focused group for daily workouts, motivation and more!
- Visit the Billings Family YMCA for online exercise resources that you can do for free at home!
- MyFitnessPal is a free app that will help you track your food and water intake for the day. It can be downloaded on Android or iPhone.