Nutrition at the Y!

NUTRITION CONSULTATIONS

Get an experience Registered Dietitian to help on your fitness journey! The foods you eat affect your health and performance and can be the biggest barrier for you to ocercome. Whether you need help getting started with a sensible diet or want to lose weight, contact our Health & Wellness Coordinator for more information about how to register and get started today at 294-1624.

HEALTHY EATING EVERY DAY

This 16 week class will teach how to make healthy eating choices and overcome barriers that keep you from eating right. Healthy Eating Every Day offers a step-by-step, sustainable, behavior-changing approach to eating for improved health. Participants will receive a Healthy Eating Every Day book and learning materials, healthy snacks and prizes to help keep them accountable.
AGE: 18+
COST: Members $49, Community $79
DATES: Sept. 15- Jan. 12*
DAY & TIME: Tues, 10:30-11:30am
LOCATION: YMCA Board Room
*No class the week of Thanksgiving or Christmas.

Register Now!

FUEL BEFORE EXERCISE

Get the most out of your exercise each day by getting the energy you need. If you’re not sure how to fuel your body for your fitness goals or for your family, come and learn the ins and outs from a Registered Dietitian to help meet your goals!
AGE: All ages
COST: Members FREE, Community $5
DATE: November 4
DAY & TIME: Wed, 6:30-7:30pm

Register Now!