Nutrition at the Y!

NUTRITION CONSULTATIONS

Get an experience Registered Dietitian to help on your fitness journey! The foods you eat affect your health and performance and can be the biggest barrier for you to ocercome. Whether you need help getting started with a sensible diet or want to lose weight, contact our Health & Wellness Coordinator for more information about how to register and get started today at 294-1624.

FUEL BEFORE & AFTER EXERCISE

Get the most out of your exercise each day by getting the energy you need!  If you’re not sure how to fuel your body for your fitness goals or for your family, come learn the ins and outs from a Registered Dietitian to help you stay healthy and strong!

COST: Members FREE, Non-members $5
DATE: Apr. 14
DAY & TIME: Tuesday, 5:30-6:30pm

Register Now!

NUTRITION SUPPORT CLUB

Let’s be honest, figuring out what to eat every day can be frustrating. Get together with people just like you and swap ideas while talking about solutions that you and others have found to eating healthy
COST: Members Free; Community $20/mo
DATE: Every Friday beginning Jan. 3
DAY&TIME: Fri., 12:00-1:00pm

Register Now!