Nutrition at the Y!

NUTRITION CONSULTATIONS

Get an experience Registered Dietitian to help on your fitness journey! The foods you eat affect your health and performance and can be the biggest barrier for you to ocercome. Whether you need help getting started with a sensible diet or want to lose weight, contact our Health & Wellness Coordinator for more information about how to register and get started today at 294-1624.

FUEL BEFORE EXERCISE

Get the most out of your exercise each day by getting the energy you need. If you’re not sure how to fuel your body for your fitness goals or for your family, come and learn the ins and outs from a Registered Dietitian to help meet your goals!
AGE: All ages
COST: Members FREE, Community $5
DATE: April 13
DAY & TIME: Tues., 5:30-6:30pm

Register Now!