Nutrition at the Y!

FUEL BEFORE EXERCISE

Get the most out of your exercise each day by getting the engergy you need!  If you’re not sure how to fuel your body for your fitness goals or for your family, come learn the ins and outs from a Registered Dietitian to help you stay healthy and strong!

COST: Members FREE, Non-members $5
DATE: April 16th
DAY & TIME: Tuesday, 5:30-6:30pm

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HOW TO READ THE FOOD LABEL

There are a lot of health facts on the internet.  Come find out from Registered Dietician, Beth Hall, which ones are true and which ones are the latest trend!

COST: Members $15, non-members $20
DATE: May, 14th
DAY & TIME: Tuesday, 6:30-7:30pm

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BACKYARD BARBECUE

Get ideas for your backyard BBQ and meet with a Registered Dietitian.  Ask questions, sample healthy alternatives for all your BBQ favorites to bring to your next barbecue and enter to win prizes!

COST: Members $10, non-members $15
DATE: June 28th
DAY & TIME: Friday, 5:30-7:30pm

Register Today