Come out of the cold and try one of our hot new classes!
Group Exercise classes are free to members unless otherwise noted!
AQUA BARRE Influenced by ballet, Pilates, and yoga, Aqua Barre is adapted to be a unique, challenging and effective class in water. Experience familiar exercises while learning new moves for a full body cardio and strength workout.
Class is held in the Shallow end of the McDonald Family Deep Pool
M/W/F 1pm-1:45pm with Cindy and Friday 6:20pm-7:05pm with Danyela
AQUA FUSION Wet Barre Fusion blends customary ballet moves with traditional water aerobics. Fast paced aerobic and strength intervals. Incorporating strength moves with great posture to build solid muscles while integrating ballet, leg and core exercises. Join us for this new upbeat and fun water exercise class!
Class is held in the McDonald Family Deep Pool
M/W/F 7am-7:45am with Prudy
HIIT High-Intensity Interval Training alternates short, high-intensity intervals of cardio exercise with longer, lower slower intervals (including muscle conditioning moves) to recover.
Class is held in the Flanagan Gym
Tuesday 10:15am with Lyndsay
POUND® Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique-all while rocking out to your favorite music!
Tuesday 5:30pm-6:30pm in the Crippen Wellness Studio
Thursday 6pm-7pm in the Atwell-Link Cardio Studio
Saturday 10am-11am in the Crippen Wellness Studio
NIA A fun, low-impact aerobic workout, combining simple dance moves, martial and healing arts, cardio conditioning, stress relief, and joint mobility to increased strength and energy.
Class is held in the Health Studio
Friday 5:30pm with Sheri
ZUMBA® High energy and motivating music combine with unique moves; the class utilizes the principals of fitness interval and resistance training to maximize caloric output, fat burning and total body toning.
Class is held Atwell-Link Cardio Studio
Friday 5:30pm with Tawnya
Check out all of our great Exercise Classes!