This is a beginner low-impact workout designed for active older adults that incorporate strength training, cardio and stretching.
DAY & TIME: Tuesdays, 10:00AM-11:00AM
LOCATION: Zoom.us
This is a beginner low-impact workout designed for active older adults that incorporate strength training, cardio and stretching.
DAY & TIME: Tuesdays, 10:00AM-11:00AM
LOCATION: Zoom.us