DUE TO CURRENT COVID-19 RESTRICTIONS AND SOCIAL DISTANCING GUIDELINES, WE ARE UNABLE TO RUN THIS CLASS. PLEASE CHECK BACK FOR FUTURE SESSIONS.
This beginner class incorporate the use of chairs, dumbbells and bands to increase strenfth while working our the heart to gain endurance and flexibility.
DAY & TIME: T/TH 8:00-8:55am
LOCATION: YMCA Health Studio