Offsite Classes

HEIGHTS & LOCKWOOD GROUP EXERCISE CLASSES

We offer fitness classes in the Heights at Harvest Church and the Oasis Water Park and in Lockwood at Harvest Church. For more information contact our Health & Wellness Director at 294-1624.

OULA
This fun, high impact cardio dance class teaches dance technique and choreography that will inspire!
AGE: All ages welcome
COST: Members Free, non-members $35
DATES: Sept. 4-27, Oct. 2-25, Nov. 6-28, Dec. 4-27
DAY & TIME: Monday 6:30pm-7:30pm
LOCATION: Oasis Water Park

BOOTCAMP
This is a high intensity, military style workout class. It will incorporate cardio and strength training. The
class routine will vary from obstacle courses to circuit training. This class can be modified for all fitness
levels.
AGE: All ages welcome
COST: Free for members, non-members $55
DATES: Sept. 5-28, Oct. 1-31, Nov. 7-30, Dec. 3-31
DAY & TIME: M/W/F 6am-7am
LOCATION: Harvest Church, Heights

PIYO
PIYO is a unique combination of Pilates, Yoga, strength conditioning, flexibility and dynamic balance. Learn
movements that will elongate muscles, strengthen the core, release tension, deepen breath and improve
posture.
AGE: 12+
COST: Free for members, non-members $35
DATES: Sept. 4-27, Oct. 2-30, Nov. 1-29, Dec. 1-27
DAY & TIME: T/TH 5:30pm-6:30pm
LOCATION: Oasis Water Park

ESSENTRICS
A dynamic workout that simultaneously lengthens and strengthens every muscle in the body, resulting in
greater joint mobility and lean, long muscles. This workout draws on movements from tai chi which create
health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and
the healing principles of physiotherapy which create a pain free body.
AGE: 50+
COST: Free for members, non-members $35
DATES: Sept. 4-27, Oct. 2-30, Nov. 1-29, Dec. 1-27
DAY & TIME: T/TH 8:15am-9:15am
LOCATION: Harvest Church, Lockwood

ALL AGES YOGA
This class is a holistic form of exercise and mental discipline that restores health and peace of mind. The relaxation and breathing techniques enable one to release tension and increase flexibility for all ages.
AGE: All ages welcome
COST: Free for members, non-members $35
DATES: Sept. 5-26, Oct. 3-31, Nov. 7-28, Dec. 5-26
DAY & TIME: M/W 5pm-6pm
LOCATION: Oasis Water Park

Register Now!