Offsite Classes

HEIGHTS & LOCKWOOD GROUP EXERCISE CLASSES

We offer fitness classes in the Heights at Harvest Church and the Oasis Water Park, in Lockwood at Harvest Church and on the West End at Ben Steele Middle School. For more information contact our Health & Wellness Director at 294-1624.

OULA
This fun, high impact cardio dance class teaches dance technique and choreography that will inspire!
AGE: All ages welcome
COST: Members Free, non-members $35
DATES: Sept. 3-26, Oct. 1-29, Nov. 6-26, Dec. 3-19
DAY & TIME: T/TH 5:30-6:30pm
LOCATION: Oasis Water Park

*Classes the week of September 4th will be held at Harvest Church in the Heights.

BOOTCAMP
This is a high intensity, military style workout class. It will incorporate cardio and strength training. The class routine will vary from obstacle courses to circuit training. This class can be modified for all fitness
levels.
AGE: All ages welcome
COST: Free for members, non-members $55
DATES: Sept. 4-30, Oct.2-30, Nov. 1-27, Dec.4-20
DAY & TIME: M/W/F 6:00-7:00am
LOCATION: Harvest Church, Heights

ESSENTRICS
A dynamic workout that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. This workout draws on movements from tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
AGE: 50+
COST: Free for members, non-members $35
DATES: Sept. 3-26, Oct. 1-29 Nov. 6-26, Dec. 3-19
DAY & TIME: T/TH 8:15am-9:15am
LOCATION: Harvest Church, Lockwood

ALL AGES YOGA
This class is a holistic form of exercise and mental discipline that restores health and peace of mind. The relaxation and breathing techniques enable one to release tension and increase flexibility for all ages.
AGE: All ages welcome
COST: Free for members, non-members $35
DATES: Sept. 4-27*, Oct. 2-30, Nov. 1-25, Dec. 2-18
DAY & TIME: M/W 5:00-6:00pm
LOCATION: Oasis Water Park

*Classes the week of September 4th will be held at Harvest Church in the Heights.

PIYO STRENGTH
This class combines the muscle sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Improve your balance and core power with an intense, low-impact workout that will burn calories and sculpt every inch of your body for long and lean muscles.
AGE: All ages welcome
COST: Free for members, non-members $28
DATES: Sept. 9- Oct. 30 Nov. 4- Dec. 16
DAY & TIME: Mondays, 4:00-5:00pm
LOCATION: Ben Steele Middle School

Register Now!