This FREE twelve-week, small group program is designed specifically for cancer survivors. Our certified LIVESTRONG® trainers will help participants build muscle and strength, increase flexibility and endurance and improve overall functional ability.
Our goal is to help reduce the severity of therapy side effects, prevent unwanted weight changes, and improve participants’ energy levels and self-esteem.
COST: FREE to members and non-members
DATES: Jan. 7- Mar. 25
DAY & TIMES: T/Th 5:30-6:15pm
LOCATION: YMCA Get Started Room
For more information contact our Health & Wellness Director at 294-1624.
Sponsored by St. Vincent Frontier Cancer Center