First Interstate Bank Shallow Pool Schedule
NEW! AQUA BARRE Influenced by ballet, Pilates and yoga, Aqua Barre is adapted to be a unique, challenging and effective class in water. Experience familiar exercises while learning new moves for a full body cardio and strength workout.
AQUA BOOT CAMP: A high intensity water fitness program that provides the benefits of a pool, and expands your lung capacity, as well as the benefits of weight and resistance training.
AQUA FIT: A great cardiovascular workout in deep water. It offers plenty of modifications to increase or decrease the difficulty of the moves. This class will enhance your muscular strength, endurance and flexibility all in one workout. This is a great class for any fitness level.
AQUA ZUMBA: Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all exhilarating.
DEEP WATER FITNESS: A challenging workout in deep water that includes a mixture of aerobic intervals and muscle conditioning to strengthen the entire body. Working against the resistance of the water, participants will notice improvements in core strength, flexibility and overall health. Buoyancy equipment is provided.
NEW! FRESH START – WET BARRE FUSION: Wet Barre Fusion blends customary ballet moves with traditional water aerobics. Fast paced aerobic and strength intervals. Incorporating strength moves with great posture to build solid muscles while integrating ballet, leg and core exercises. Join us for this new upbeat and fun water exercise class!
MASTERS SWIMMING: This is a high intensity hour of lap swimming, run by members.
SHALLOW WATER FITNESS: Great cardio mixed with balance, core and muscle building segments. This is a low-impact workout, while maintaining high intensity. Different resistance equipment such as noodles, dumb bells and kickboards may be used during class.
WATER WELLNESS: This class uses a variety of exercises including stretching, intervals and balance to raise the heart rate for an optimal workout.