TRX

TRX® Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. Participants will experience an intense complete body workout in a small group setting with
individualized instruction from our certified trainers.

 

AGE:                        12+
COST:                     Members $6/class, non-members $10/class
DATES:                  Sept. 3-26, Oct. 1-29, Nov. 6-26, Dec. 3-19
DAY & TIME:       T/TH 11:00am-12:00pm, or upon requests.
LOCATION:          Health Studio
Speak to our Health & Wellness Director at 294-1624 about Private TRX® Training options

 

Register 4 sessions-Summer Register 8 sessions-Summer Register for 6 Sessions - Fall Register for 8 sessions - Fall Register 10 sessions-Fall