Strength Classes

AB-SOLUTION (B)– Medicine balls, stability equipment and your own body weight are used to build core strength and endurance.

GROUP POWER (B)– This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

MUSCLE EVOLUTION (B)– A dedicated total body training that incorporates body weight training, resistance training, core-work, balance and flexibility training in a non-stop results-oriented sequence.

FULL BODY STRENGTH (B)– Muscle conditioning using various equipment such as bands, dumbbells, and plated barbells to tone, strengthen, sculpt, and increase endurance in all of your muscles.