Strength & Cardio Classes

BOOT CAMP– A high intensity, military style workout class incorporating cardio and strength training; routines vary from obstacle courses to circuit training. Participants progress at their own level.

HIIT– Packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed.

INTERVAL BODY BLAST (B)– Interval Training can supercharge your fitness routine, boost your metabolism, burn calories and build strength. This class mixes high intensity bursts of exercise with moderate intensity recovery periods with strength training.

KETTLEBELL AMPD– This whole-body workout emphasizes group fitness while focusing on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.

MOVING ON (!)– Designed for those who have completed Y Fit, LIVESTRONG, DPP or EnhanceFitness classes. If you are ready for the next step in strength, cardiovascular and flexibility training, this class is for you!

PIYO™ STRENGTH– A unique class designed to build strength & gain flexibility; the moves fit perfectly together filled with intense choreography; challenging and invigorating.

POUND® (B)– Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique-all while rocking out to your favorite music!