Spirit, Mind, and Body Classes

BEGINNER YOGA (B) – The beginner class introduces the fundamental principles of alignment, and breath work in yoga. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety,and stability within each pose.

FUNCTIONAL YOGA– Breath your way into a good posture through practical, natural movement and biomechanically sound alignment doing pain free exercises with a focus on inner core strength, joint stability and balance.

PILATES (B)– Focus on core postural muscles which are essential to providing support for the spine. Exercises are done to help balance, flexibility and spine alignment.

NIA (B)– A fun, low-impact aerobic workout, combining simple dance moves, martial and healing arts, cardio conditioning, stress relief, and joint mobility to increase strength and energy

YOGA(B)– A holistic form of exercise and mental discipline that restores health and peace of mind; relaxation and breathing techniques enable you to release tension and increase flexibility.

YOGA FUSION– A full body workout that will improve your strength, flexibility and core strength; the class incorporates Vanyasa flow movements and ends with Savasana.

YOGA MINDFULNESS– Sustainable strength, flexibility and self-treatment training with focus on proper body mechanics and healthy
movement through awareness.