Cardio Classes

CYCLING (B)– Great for all fitness levels, our stationary bikes simulate outdoor road racing as you control the resistance while featuring high-intensity cardio, muscle-sculpting training, and motivational music.

KICKBOXING– A moderate to high intensity workout that is great for fat burning and cardio conditioning with lots of toning. Participants will be guided through basic to advanced moves while incorporating the kickboxing bags. This class performs various drills and combinations of boxing, with punching and kicking. This class is modifiable to all fitness levels.

OULA (B)– OULA Fitness combines the depth and soulfulness of a mind-body practice with the carefree playfulness of a living room dance party.

OULA.ONE (B)– This is a heart rate based, musically-inspired yoga dance fusion class. This 55-minute class is done barefoot on a mat, with no jumping or impact, making it accessible to nearly everyone.

TURBO KICK™– All the great moves of cardio kickboxing with a high intensity anaerobic segment. Classes are choreographed in rounds giving you a chance to improve form and work on intensity.

ZUMBA® (B)– High energy and motivating music combine with unique moves; the class utilizes the principles of fitness interval and resistance training to maximize caloric output, fat burning and total body toning.