60 days of better nutrition and workouts
What: CLEAN is a nutrition challenge to develop better eating habits to live a healthier lifestyle. It consists of 2 levels, one for beginners and one for regulars. PRESS is a workout challenge to build muscle across the whole body. Participants will be given 30 days of workouts to get stronger and better prepared for summer activities.
When: CLEAN is Jan 2-Feb 2; PRESS is Feb 5-March 2
Who: Members and non-members 18 years+
Cost: $15 for CLEAN, $20 for PRESS, $25 for both.
Where: Register at the Front Desk. Log your food at www.MyFitnessPal.com or download the “MyFitnessPal” App. Add ‘jmymca’ as a friend, we will regularly check on your food diary, and send you an email if you haven’t kept up with your logging. Don’t have internet? Grab a log booklet from the
Fitness Floor or Front Desk, and turn it in each week.