Nutrition

Get an experienced Registered Dietitian on your fitness team! The foods you eat affect your health and performance. Whether you need help getting started with a sensible diet or need to lose weight, contact Beverly McHugh, RD, LN, at 237-8599.

HEALTHY EATING EVERY DAY
Learn to make healthy eating choices and overcome barriers that keep you from eating right. Healthy Eating Every Day offers a step-by-step, sustainable, behavior-changing approach to eating for improved health. Non-members receive access to our facility, a waived initiation upon completion, and every participant receives a HEED book and learning materials, accountability, prizes, healthy snacks, and a $25 YMCA gift certificate upon completion!

AGE: 18+
COST: Members $68, non-members $99
DATES: Jan. 10- May 3
DAY & TIME: Thursdays 9:00-10:00am

Register Today!

SUSTENANCE FOR THE SUPER BOWL
The Super Bowl means lots of your favorite snacks. Let us help you be creative with your Super Bowl menu this year! Our Registered Dietitian will provide you with ideas that’ll make it easy to resist temptation during all social events. Sign up today!
COST: Members $15, non-members $20
DATE: Jan. 15
DAY & TIME: Tuesday, 6:30-7:30pm

Register Today!

FACT & FICTION ON SUPPLEMENTS
Our Registered Dietitian and a guest Pharmacist will be here to answer your questions and give you tips and information to help navigate the supplement world!
COST: Members $15, non-members $20
DATES: Feb. 19
DAY & TIME: Tuesday, 6:30-7:30pm

Register Today!

FAMILY PIZZA PARTY
Come learn how to prepare a fruit pizza and play BINGO as a family. Learn safety and preparation tips and how to incorporate fruit and veggies
into your family lifestyle from a Registered Dietitian.
COST: 2 people $5, 3+ people $10
DATE: Mar. 15
DAY & TIME: Friday, 6:30-7:30pm

FUEL BEFORE EXERCISE
Get the most out of your exercise each day by getting the energy you need. If you’re not sure how to fuel your body for your fitness goals or for your family, come and learn the ins and outs from a Registered Dietitian to help you stay
healthy and strong!
COST: Members $15, non-members $20
DATE: Apr. 16
DAY & TIME: Tuesday, 5:30-6:30pm

Register Today!

HOW TO READ THE FOOD LABEL
There are a lot of health facts on the internet. Come and find out from our Registered Dietitian which ones are true and which ones are just the
latest trends!
COST: Members $15, non-members $20
DATE: May 14
DAY & TIME: Tuesday, 6:30-7:30pm

Register Today!