Fitness 101

7-week program is for new members and non-members! This program covers the basic components of health and fitness with a focus on promoting a long term active lifestyle. Our trained instructors orient participants on introductory exercises, the use of the Fitness Floor and the Cardio
Room. In the final weeks of the session enjoy different Group Exercise Classes as a small group. To receive the most benefit from the program, participants are required to participate in two 45 minute classes per week. After successful completion of this program, we encourage participants to continue
a life-long commitment to health and fitness as a member of the Billings Family YMCA! To help get you started, we waive the joiner’s fee for non-members!
AGE: 12+
COST: FREE to members and non-members
DATES: New classes start at the beginning of every month.
DAY & TIME: Sept: T/TH 5:30pm-6:15pm
Oct: M/W 9am-9:45am
Nov: M/W 9am-9:45am
Dec: T/TH 5:30pm-6:15pm
LOCATION: YMCA Get Started Room
For more information contact our Health & Wellness Coordinator at 294-1628

*Participants wanting to repeat class, must contact the Health and Wellness Coordinator as restrictions may apply to
accomodate new participants.