At the Billings Family YMCA a Personal Trainer is a coach, motivator, educator and inspirational leader who can help you determine your goals and design a program specific to your needs.
The Benefits of Personal Training:
One–on–one supervision • Programs are specifically designed with your goals in mind •Learn a safe and effective way to workout • Stay motivated • Increase metabolism and bone density
•Reduce stress and increase stamina • Learn functional exercises • Sport specific training • Nutritional advice
•Ongoing assessment of progress
We currently offer the following options:
•Partner Training Sessions
•One Hour Packages
•Half Hour Packages
•Pilates Reformer Training Sessions
for information or contact Paul Jones
, Health & Wellness Coordinator at 406-294-1628 for complete details.